Cafe IW: Unwrapping the Mental Health Toolkit

This month, we focus on practices you can use to improve your mindfulness. The holiday season can add unexpected pressures on top of everyday stress, let’s talk about how to handle it with our experts.

Moderated by Kelley Benson, Innovation Works Director of Human Resources and Inclusion, our panel members include Felicia Savage Friedman, M.Ed. Founder & CEO of YogaRoots On Location, LLC and Mathew Polowitz, Co-Founder of Equa Health.

About our panel:

Felicia Savage Friedman, M.Ed. Founder & CEO | YogaRoots On Location, LLC: With a background in community health and education, Felicia integrates trauma-informed wellness with Raja Yoga. For over 30 years Felicia has transformed lives with embodied antiracist organizing through Raja Yoga.

Mathew Polowitz, Co-Founder | Equa Health: Mathew is an Innovation Fellow at Carnegie Mellon, where he holds an M.B.A. and an M.S. in Public Policy. He has led mindfulness workshops for almost a decade and is co-founder of Equa Health, a mindfulness app focused on personalized training – it’s a mindfulness coach in your pocket. Equa Health is an AlphaLab company.

Watch the Virtual Session